Stress is a daily occurrence for all of us. Whether it’s the daily round-trip work commute, hassles with the boss and work colleagues, or an avoidable spat with the spouse, it’s there. And, if you don’t bring your stress under control, it can you make you very sick, and even kill you.
Stress: Signs That You Are Stressed Out Big Time
All that tension wreaks havoc on our bodies, and rates of anxiety disorders and stress-related mental illness are on the rise. High levels of stress hormones also trigger increases in inflammation, upping your risk for serious illnesses, such as cancer, autoimmune disorders, and heart disease.
Stress: Solutions, Green Tea
Green tea protects against multiple stress-related conditions, from cardiovascular disease and obesity to cancer and type 2 diabetes. Green tea also does wonders for your mood with L-theanine, an amino acid proven to decrease anxiety and blood pressure.
Stress: Solutions, Exercise
Working out is a great way to lift your mood in minutes! Research proves that people who exercise at least two to three times a week have considerably lower levels of depression, and anger than those who exercise less often or not at all.
Stress: Solutions, Eat Chocolate
Yes, that’s correct. Believe it or not, chocolate helps.
Stress: Solutions, Lavender Oil
Lavender Oil lowers blood pressure and heart rate. A a series of studies prove lavender is a natural antidepressant, with the ability to balance your mood, alleviate pain, and inhibit seizures and migraines. Feeling stressed? Take a relaxing, hot bath with several drops of lavender essential oil added to the water. Feel the difference.
Stress: Solutions, Omega-3
Whether you’re tense or not, load up on omega-3s! These amazing fatty acids have been proven to improve brain health, decrease inflammation, and help with fat burning and muscle building.
Recent research also shows omega-3 fats are helpful in reducing symptoms of mood and behavior disorders and healing traumatic brain injuries. Omega-3 foods are tuna, salmon, berries, avocado, and flaxseed.
Consider taking a high-quality fish oil supplement if you are too busy to make time for these foods.
Stress: Solutions: Laugh, Laugh, Laugh
There is healing power in laughter. A hearty chuckle loosens your belly muscles. It triggers the release of endorphins, your body’s natural feel-good chemicals that produce a sense of well-being, lowers stress, and provides pain relief. As a matter of fact, one study showed that folks who laugh a lot actually live longer!
Laugh, be happy, live long.