Coffee Tea Protect Against Heart Disease, Diabetes

Coffee tea protect you against heart disease, Type-2 diabetes, as well as several other chronic illnesses. Aside from plain water, coffee and tea are the most enjoyed beverages around the world.

coffee tea

 

 

Coffee Basics

The beans grow on flowering trees found in more than 50 countries around the world, including the U.S. (Hawaii). They’re roasted and ground, then boiled, dripped, steamed, or soaked to make coffee, depending on where you live and how you like it.

 

Tea Basics

More than two-thirds of the world’s people drink this beverage, which is made from the leaf of a bush called Camellia sinensis. You typically steep the leaves in steaming hot water for a few minutes then serve the tea hot or over ice.

 

Coffee Tea: Free Radicals

These chemicals can damage your cells and lead to disease and illness. Your body makes them when it turns certain foods into energy and when sunlight hits your skin. You also can get them from things you eat and drink. Tea and coffee help your body fight free radicals with chemicals of their own called antioxidants.

 

Coffee Tea: Type 2 Diabetes

Tea and coffee lower chances of Type-2 diabetes. Coffee has lots of a certain antioxidant that helps keep your blood sugar low and stable. And antioxidants from tea will help your body process sugar in your blood.

 

Coffee Tea: Parkinson’s Disease

Parkinson’s disease attacks the nerve cells in your brain and makes it hard for you to move. Some studies suggest that caffeine can ease early symptoms of Parkinson’s. Coffee and tea may help protect your brain from against this disease.

 

Coffee Tea: Heart Disease

Doctors once thought people with this should cut down on tea and coffee, because of the caffeine, but now it seems caffeine may protect you from it. In one study, people who drank 3 to 5 cups of coffee a day were less likely to have a buildup of calcium in the vessels that bring blood to your heart muscle. That could mean a lower chance of heart disease.

 

Liver Disease

This is another organ that benefits from your morning cup of joe. Drinking 3 or more cups of coffee a day may lower your odds of having chronic liver disease, cirrhosis, and liver cancer, and it may be an alternative medicine for people who have those issues. Coffee has more than 100 different chemical compounds in it, and scientists are trying to figure out what they do and how they might work together to help your liver.

 

Coffee Tea: Stroke

Indeed, coffee and tea ease brain inflammation and helps control blood sugar levels.

 

Coffee Tea: Cancer

Coffee and green tea might help prevent breast and prostate cancers, while all kinds of tea may protect you against the kinds of cancer that affect the ovaries and stomach. Researchers believe that antioxidants in tea, including ones called polyphenols, are responsible.

 

Alzheimer’s Disease

This disorder attacks your brain’s nerve cells and causes memory loss as well as aberrant behavior. Coffee has antioxidants that protects neurons. Green tea prevents prevents proteins from clustering.

 

Gallstones

Gallstones are tiny pieces of cholesterol that form in your gallbladder. It produces serious pain and health problems. Coffee will lower your chances because it moves fluid through your gallbladder and prevents cholesterol to crystallize into gallstones.

 

Weight Loss

If you drink low-calorie beverages like coffee and tea instead of sugary ones, you will find it’s easier to lose weight. They can give you a satisfying pick-me-up with almost no calories.

 

Coffee Tea: Drink In Moderation

Despite the health benefits of coffee and tea, excessive caffeine can make you anxious and make it hard to sleep. It also can make you less able to hold onto calcium, which will lead to bone fractures.

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