Leafy green vegetables are great for your health. It’s common knowledge that eating more leafy greens is good for your health. But evidence is mounting that increased consumption of veggies like spinach and kale can lead to a measurable improvement in brain health later in life.
Specifically, leafy green vegetables strengthen short-term and long-term memory.
Leafy Green Vegetables: Healthy For You
A recent study found that eating one serving (1/2 cup cooked or one cup raw) of green leafy vegetables a day may significantly reduce memory loss and better preserve cognitive function. The study results suggested that participants who regularly ate about 1.3 servings of leafy greens a day showed cognitive abilities of people 11 years younger.
Most interesting, this 5 year study focused specifically on older adults; participants were ages 58 to 99. Cognitive abilities, including memory were tested periodically throughout the study.
Leafy Green Vegetables: What’s So Special About Them?
They are packed with lutein, which reduces inflammation on the brain. Also folate, which inhibits amyloid beta levels in the brain. Amyloid beta is a protein found in very high levels in Alzheimer’s disease.
Importantly, leafy greens are some of the easiest foods to work into your eating plan. You can add leafy greens to the foods you consume every day, like omelets, smoothies and sandwiches. It’s really easy and quick to prepare. Try it, you’ll be very happy.