Peaches are a great summer food that are packed with nutrients and vitamins that will keep you healthy. For example, just one peach can provide you with 15% of your daily Vitamin C needs. Vitamin C strengthens your immune system and flushes out bad chemicals that have been linked to cancer.
Peaches: I Can See Clearly Now
This fruit contain an antioxidant called beta-carotene and your body turns it into vitamin A, which is key for healthy vision. It also helps keep your immune system working smoothly.
Peaches: No Indigestion
A peach is high in fiber content and can give you as much as 9% of the fiber your body needs each day. High-fiber foods can protect against diabetes, heart disease, and colorectal cancer.
Peaches: Weight Control
This fruit has less than 60 calories, and have no saturated fats, cholesterol, or sodium. And more than 85% of a peach is water. Plus, foods high in fiber are more filling. When you eat them, it takes you longer to feel hungry again.
Peaches: Say Hello To Vitamin E
We know that nuts and seeds are the best-known sources of this vitamin, but so does the peach. This antioxidant keeps your immune system healthy and helps widen blood vessels to prevent blood from clotting.
Peaches: Potassium For Healthy Bones
Potassium balances out the effects of a diet high in salt. It also lowers blood pressure, along with kidney stones and bone loss. You need about 4,700 milligrams of potassium every day, and it’s far better to get it from food than a supplement. One peach has as much as 250 milligrams.
Peaches: Fluoride For Tooth Health
They are great for tooth health as they contain fluoride. It helps get rid of the germs in your mouth that can cause cavities.
Peaches: How To Pick Them
The sweeter the smell, the riper the peach. They’re ready to eat when they give in to the gentle pressure of your finger. Once they ripen, they’re to eat. Don’t delay as that will lessen their Vitamin C content.