Split Rock Rehabilitation & Healthcare Center

Stress Awareness Month

Stress Awareness Month has been recognized every April since 1992, to increase public awareness about both the causes and cures for our modern stress epidemic. Stress is a reaction to a situation where a person feels anxious or threatened. Learning healthy ways to cope and getting the proper care and support can help reduce stressful feelings and symptoms. Long-term stress can prove to be more than just a mental issue. From headaches to stomach disorders to depression – even very serious issues like stroke and heart disease can come as a result of stress.

This month to spread awareness we would like to encourage you to talk openly and freely about stress and the stigma associated with it.

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