Whole Body Vibration Can Reduce Inflammation, Type II Diabetes

whole body vibration

Whole body vibration is a passive exercise regimen that became popular in the early 1990’s. It can reduce body inflammation as well as control Type-2 diabetes, a recent study reports. Whole body vibration (WBV) is a passive exercise that was introduced in he early 1990’s and became popular with fitness buffs. You train by standing…

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Insulin Resistance: How You Can Avoid Getting Diabetes

Insulin resistance is associated with higher risk of developing diabetes and heart disease. With insulin resistance, the pancreas produces more and more insulin until the pancreas can no longer produce sufficient insulin for the body’s demands, and then your blood sugar rises.     Insulin Resistance: Causes Genetic factors is one factor that can lead to insulin…

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