Vitamin A: These 8 Great Foods Provide Your Daily Dosage

Vitamin A is the name for a group of substances called retinoids and is critical for good vision, a healthy immune system, and cell growth.

vitamin a

There are two types of vitamin A.

  • Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods.
  • Provitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.

Most Americans get enough from their food. Here are eight foods that will provide you with all of your necessary daily dosage.

Vitamin A: Ice Cream

My number 1 choice! A cup of ice cream sure beats 20 cans of tuna 20 cans of tuna. Indeed, both foods contain the same amount of vitamin A (about 20% of what you should get each day). But, to put this perspective, you still would need more than 25 scoops of ice cream to match the vitamin A you get in just one baked sweet potato. I’ll take the ice cream!

Vitamin A: Red Peppers

Red peppers are an excellent source: A half cup gives you almost half of what you need for a single day.

There are two kinds of vitamin A: Preformed vitamin A — from meat, poultry, fish, and dairy — arrives in your body ready to use.

The second kind, provitamin A, comes from certain fruits and veggies, like spinach. Your body has to process it before it can go to work.


Spinach is an excellent source of Vita A, just ask Popeye The Sailorman. Your body converts spinach into this vitamin. Enjoy it.

Beef Liver

Is full of vitamin A, and gives your immune system a huge boost, as it keeps your cells working against infections. It also assists in manufacturing antibodies to defend against infections.

Sweet Potatoes

Load up your plate with these versatile vegetables: They’re a great source of vita A. One baked sweet potato gives you more than 500% of the amount you need each day.

Pumpkin Pie

This vitamin helps your heart, lungs, and kidneys work efficiently. So if you’re having dessert, eat a slice of pumpkin pie. It has plenty of beta-carotene, an important antioxidant that your body turns into vita A.


Vita A keeps your eyes working the way they should. People who don’t get enough can develop night blindness. Remember that you only need a half cup of raw carrots to give you your daily dosage.


If it is difficult for you get all the A you need from food, try fortified foods such as cereals, condiments, sugar, and milk. You’ll also find it in supplements. Talk to your doctor about the right amount you need.



Here is a very informative video on this vitamin:


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